About Me

My training philosophy is guided by the principles of consistency, integrity, honesty, grace, honor, and pride.  As a Certified Personal Trainer, I am dedicated to helping you forge a path towards lifelong wellness. 

I believe that lasting change begins with small, consistent steps. My clients and myself will work together to develop habits that pave the way for enduring success. Beyond just exercise routines and meal plans, I'm here to support you in cultivating healthy habits that serve as a cornerstone for stress management and overall well-being.

My mission is grounded in the genuine desire to share my expertise and experiences to empower you on your health and wellness journey. Whether you're taking your first steps towards fitness or seeking to break through plateaus and building strength, I'm committed to walking alongside you. I will help guide you towards physical vitality, balanced nutrition, and effective stress-coping strategies.

Central to my approach is helping you discover your "why" – a purpose that fuels your fitness journey. This "why" will  encompass your vulnerability and acknowledge the challenges you face. We will use the challenges as stepping stones to growth and improvement. We will work together to set goals that are realistic within the context of your day-to-day life, acknowledging that progress is possible amidst life's demands.  Most importantly, we will celebrate every milestone, whether big or small, as a testament to your accomplishments, improvements, and adaptations to the program. 

As we work together, we'll build a partnership that rests on transparency, trust, and accountability. Your journey is unique, and I am here to tailor health and wellness strategies to your individual needs, ensuring that every step aligns with your values and aspirations. I invite you to embark on this journey towards a healthier and happier you.

Reach out to me on my "Contact Me" page, or call me at (512) 337-3982, and I'd be happy to get you started!